Hello My Pleasure Seekers!

And Welcome to todays episode! Its just you, and me today honey! So I was a little nervous to record, and press play on this weeks episode, so here goes! Today I share my own story in todays episode, through from when I had disordered eating from 8 til 30. The addiction to suffering I then transferred from bingeing, purging, and starving through to panic attacks, which all stemmed from a dis regulated nervous system, as a result of trapped trauma in my body.

In todays episode I talk all about how to co regulate your nervous system, and how this has the most life changing effects on my internal and external world. Why I now feel safe in my body, no longer am addicted to food, and body image, and how I can have deep connections with myself, and others.

Mindset work is great, however, 20% of your trauma is stored in your mind...the rest of the 80% is in your body, thats why time, and time again people go back to their therapists, or life coaches, looking for the same result, and nothing changes. Breathwork (aka Somatic body work), is a form of truly releasing those patterns, and behaviours, and can turn your life around, and the peoples lives around you.

So my pleasure seekers enjoy todays episode, and if you feel this resonates with you, or anyone else in your life, please share the love, write me a review, or share this with someone close to you. Who you will feel will benefit!

And if you want a cheeky hit with how to get into your body for free, click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠to access my free 3 minute breath work, to get you back into your body, and into that beautiful intuition of yours, keep an eye out for my Membership coming soon!

*Disclaimer: If you suffer from any breathing issues, are pregnant, or have any other health issues, you are concerned about before doing this breath work, please seek medical advice from a professional before going ahead with this breath work*. You also have the sovereignty over your own body so go as fast, or as slow, as you feel your body needs.