EP22 - Is zone 2 cardio superior for fat loss? Does it really get me in a fat burning zone? Where does 12-3-30 come into this?I answer everything here!Website:HTTPS:// <a href="http://jesslockwoodcoaching.my.Canva.site/">jesslockwoodcoaching.my.Canva.site/</a>Instagram:@jessicalockwood

EP22 - Is zone 2 cardio superior for fat loss? Does it really get me in a fat burning zone? Where does 12-3-30 come into this? I answer everything here! Website: HTTPS:// jesslockwoodcoaching.my.Canva.site/ Instagram: @jessicalockwood

EP22 - Is zone 2 cardio superior for fat loss? Does it really get me in a fat burning zone? Where does 12-3-30 come into this?I answer everything here!Website:HTTPS:// <a href="http://jesslockwoodcoaching.my.Canva.site/" rel="noopener noreferrer">jesslockwoodcoaching.my.Canva.site/</a>Instagram:@jessicalockwood

EP22 - The truth about Zone 2 cardio

Hey, I'm Jess and this is Fitness Unravelled!

The goal of this podcast is to motivate, educate and unravel the confusing online health and fitness space. 

Most people feel like they have to give up their social lives in order to achieve their fitness goals. 

I help people transform their bodies by staying consistent with their diet and exercise, getting them results without sacrificing areas that are important to them.

Health & Fitness

Nutrition

Fitness

Hey, I'm Jess and this is Fitness Unravelled! The goal of this podcast is to motivate, educate and unravel the confusing online health and fitness space. Most people feel like they have to give up their social lives in order to achieve their fitness goals. I help people transform their bodies by staying consistent with their diet and exercise, getting them results without sacrificing areas that are important to them.

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EP22 - The truth about Zone 2 cardio

EP22 - The truth about Zone 2 cardio