EP26 - With a little strategic planning and mindset shifts, you actually can for the most part enjoy the best of both worlds without sacrificing your fat loss progress.

So, how do you navigate these social situations without feeling like you’re heading backwards?

Listen up whilst I dive into 10 practical strategies.

Ready to level up your game?

Take the first step toward your transformation by clicking on this link, for my 1-1 coaching application and embark on your fitness journey today:

https://docs.google.com/forms/d/e/1FAIpQLSc7HXaQYysTCd8cc6cdLRyEEj1YxSvPl2ogeZL5Uj00VZorMQ/viewform

EP25 - No wonder you find it so hard to stick to your goals in order for you to lose stubborn fat when you feel as though your environment is setting you up for failure from the very start!

I’m going to now delve into some practical ways to make hitting your nutrition goals from your desk in the office, much, MUCH easier.

Let’s see if we’re a good fit:

HTTPS://gforms.app/p/Fn6skgt

EP24 - These 3 things will help you stay consistent for long enough to lose that last bit of stubborn fat as well as help you keep it off, too, by changing your mindset and behaviours.

1. Setting range targets
2. Getting accountability
3. Doing an end of day reflection

Let’s see if we’re a good fit:

HTTPS://gforms.app/p/Fn6skgt

EP23 - I’ve come up with a 7-step method when it comes to the maintenance and creation of healthy routines, no matter where you are in the world or what curveballs have been thrown at you to knock you off balance… coming back to this framework will get you back to feeling as though you’re on top of your health and fitness goals.

Let’s see if we’re a good fit:

https://gforms.app/p/Fn6skgt

Website:

HTTPS://jesslockwoodcoaching.my.Canva.site/

Instagram:

@jessicalockwood

EP22 - Is zone 2 cardio superior for fat loss? Does it really get me in a fat burning zone? Where does 12-3-30 come into this?

I answer everything here!

Website:

HTTPS:// jesslockwoodcoaching.my.Canva.site/

Instagram:

@jessicalockwood

EP21 - I’m in my hybrid training era!! Gold Coast marathon July 2024 incoming whilst also maintaining as much muscle as possible.

Here are my top 10 tips to getting started with hybrid training.

Website:

HTTPS://jesslockwoodcoaching.my.Canva.site/

Instagram:

@jessicalockwood

EP20 - Looking at the link between fat loss goals and happiness. Are your goals setting you up for failure?

Website: https://jesslockwoodcoaching.my.Canva.site/

Instagram: @jessicalockwood

EP19 - Discussing my ins and outs for 2024!! Truly calling myself out for my bad habits but maybe you can relate to one or some of these, too.

Apply for coaching & more info here: https://jesslockwoodcoaching.my.Canva.site/

Instagram: @jessicalockwood

EP18 - In this podcast episode, I wanted to dive into the challenges of staying on track during the festive season. I’m going to be giving a full breakdown of how to navigate the month of December with grace and balance, whilst still making progress towards your fitness goals.

Apply for 1-1 coaching & more info here: https://jesslockwoodcoaching.my.Canva.site/

Instagram: @jessicalockwood

EP17 - The question on everybody’s lips when they embark on a new fitness journey, come back from taking a break or feel as though they’re really stepping up their game…

“How long will it take for me to get results?”

Let’s unpack this and get right down to it.

Apply for coaching & more info here: https://jesslockwoodcoaching.my.Canva.site/

Instagram: @jessicalockwood