EP24 - These 3 things will help you stay consistent for long enough to lose that last bit of stubborn fat as well as help you keep it off, too, by changing your mindset and behaviours.<ol><li>Setting range targets</li><li>Getting accountability</li><li>Doing an end of day reflection</li></ol>Let’s see if we’re a good fit:HTTPS://gforms.app/p/Fn6skgt

EP24 - These 3 things will help you stay consistent for long enough to lose that last bit of stubborn fat as well as help you keep it off, too, by changing your mindset and behaviours.Setting range targetsGetting accountabilityDoing an end of day reflection Let’s see if we’re a good fit: HTTPS://gforms.app/p/Fn6skgt

EP24 - “I’m consistent for a week or 2 then I give up”… 3 step solution

Hey, I'm Jess and this is Fitness Unravelled!

The goal of this podcast is to motivate, educate and unravel the confusing online health and fitness space. 

Most people feel like they have to give up their social lives in order to achieve their fitness goals. 

I help people transform their bodies by staying consistent with their diet and exercise, getting them results without sacrificing areas that are important to them.

Health & Fitness

Nutrition

Fitness

Hey, I'm Jess and this is Fitness Unravelled! The goal of this podcast is to motivate, educate and unravel the confusing online health and fitness space. Most people feel like they have to give up their social lives in order to achieve their fitness goals. I help people transform their bodies by staying consistent with their diet and exercise, getting them results without sacrificing areas that are important to them.

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EP24 - “I’m consistent for a week or 2 then I give up”… 3 step solution

EP24 - “I’m consistent for a week or 2 then I give up”… 3 step solution