Welcome to the 23rd episode of the Mindfit Podcast with two returning guests, Joel Williams & Kieran Whitehead.

The topic of today is how to ask for help as a man and we do not hold back on this one.

We ask why we think men struggle with asking for help, the importance of role models and having a solid support network, the impacts of NOT asking for help and so much more! 

You can find out more about Mindfit Gym HQ here: mindfitmovement.bio.link.

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Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈

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