Welcome to episode 24 of the Mindfit Podcast and today, the topic is all about Self-Love.

Who better to have on the podcast as our very first female special guest, Kim Morrison who is no stranger to the self-love game!

During the episode we cover topics such as:

• Why do men not love themselves?

• How to cultivate strength within your personal values,

• Understanding self worth,

• The 6 steps to self-love,

• Misconceptions about the word, “love” and so much more! 

This is a jam packed episode full of wonderful insights, so bring a pen and paper and soak up some of Kim & Blase’s wisdom! 

If you are interested in learning more about Kim Morrison, follow these links below:

• https://www.kimmorrison.com/books

• https://www.kimmorrison.com/events

• https://www.kimmorrison.com/coaching

You can find out more about Mindfit Gym HQ here:

• mindfitmovement.bio.link

About Kim Morrison:

Kim Morrison is a 5 times best-selling, award-winning author, founder of Twenty8 Essentials, an aromatherapist, health and lifestyle educator, mentor, Master NLP Practitioner and Time Line therapist, Advanced Hypnotherapist and a multi-tasking wife and mum.

With two aspiring athletic children, one a ballerina and pilates instructor and the other a rugby player, Kim is married to former NZ Cricketer Danny Morrison who, as a family, moved to the Sunshine Coast in 2006. 

With athletic goals herself, she played netball well into her 40’s and proudly represented Auckland from 1983-1986.

Kim took up the crazy sport of ultra marathon running in her early 20’s and set a world record as the youngest female to run 100miles in less than 24 hours.

She went on to represent Australia at the world indoor 24 hour championships in the UK where she set 8 Australian records in 1990. 

68-year-old world record holder Cliff Young was her mentor at the time and, to this day, lives by his ethos that success is 90% mental and 10% physical.

She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up!

We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈

#MindfitPodcast

Welcome to the 23rd episode of the Mindfit Podcast with two returning guests, Joel Williams & Kieran Whitehead.

The topic of today is how to ask for help as a man and we do not hold back on this one.

We ask why we think men struggle with asking for help, the importance of role models and having a solid support network, the impacts of NOT asking for help and so much more! 

You can find out more about Mindfit Gym HQ here: mindfitmovement.bio.link.

We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈

#MindfitPodcast #Help #SupportNetwork #Support #Coach #LifeCoach #Adversity #PersonalGrowth #Friendship #MensWork #Direction #Purpose

Welcome to the 22nd episode of Mindfit Podcast!

Today we are joined by Paul Hunt, a beautiful, deeply connected soul that walks this earth and offers his wisdom all things related to connection to country.

We talk about respect, about love and connection to ourselves, to others, to the oceans, mountains, rivers, lakes, trees and more. 

Throughout the episode, Paul speaks about some great ways to get in touch with your local community and offers the listeners a few resources of people who are doing some beautiful things in their respective communities.

You can find these links here: 

• Ella Bancroft: Of the Bundjalung people of Northern NSW, she is a voice for connection, a mentor, a voice for women's and aboriginal rights and much more. Please check her out belowhttps://www.ellanoahbancroft.net/

• Jarmbi: Jarmbi is a regional custodian of the Northern Rivers on the east coast of Australia.

He is a voice for community, connection to wisdom and works with both indigenous and non-indigenous communities with the intention of focusing on intersecting issues of sovereignty, environment, human rights and trauma healing.

You can find out more with the link below:

https://www.groundedandconnectedempowerment.com/about

You can find out more about Mindfit Gym HQ here: mindfitmovement.bio.link

We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈

#MindfitPodcast #Culture #Love #Respect #Values #Appreciation #Connection #Community #Tribe #Growth 

Welcome to episode 20 of the Mindfit Podcast!

Today we are joined by a very close friend, Tim Morrison who is no stranger to the Men’s space.

We cover juicy topics such as building trust with other men, the lone wolf mentality and why that’s now outdated, leadership, eldership & respect and SO MUCH MORE!

This is a fantastic episode for those who don’t know much about Men’s Work and want to find out more.

About Tim Morrison:

Tim is a renowned Australian, and internationally acclaimed multi-instrumentalist, ceremonialist, trauma-informed facilitator, and the visionary behind SPIRITUS Breathwork + Somatic Healing.

The creation of SPIRITUS has grown into a world class facilitation training, enabling students all around the world to learn Tim’s method. 

Tim guides transformative journeys through breath, sound, and movement and empowering individuals to access innate wisdom, unleash inner power and receive healing  through accessing altered states of consciousness.

Through his workshops, trainings, immersions and retreats, Tim leads us towards liberation, freedom, and deep soul connection.

We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈

You can find out more info about Mindfit Gym HQ here:

✨ ⁠mindfitmovement.bio.link

#MindfitPodcast #MensWork #PersonalGrowth #CommunitySupport #Brotherhood #Values #Leadership #Eldership #Trust 

Addictions & Vices are something that almost every single person faces off with at some point in their life.

Yet, it’s very rarely spoken about outside of closed doors.

These addictions can range from being addicted to your phone, to your work, to alcohol, drugs, gambling, sęx and more.

So often we see men within the Mindfit Gym HQ talk about how their addiction left them feeling isolated, alone, unloved, abandoned and locked within the vicious cycle of the addiction getting the better of them, no matter how hard they try to kick it. 

But you don’t have to do this alone.

There are many avenues of support, including:

• Psychologists,

• CBT (Cognitive Behavioural Therapy),

• EMDR (Eye Movement Desensitisation and Reprocessing),

• Group settings (12 step, addiction groups, men's / women's support groups).

• Learning about addictions and getting book smart 📖

• A good old fashioned friend / someone who has gone through it before

During the episode we dive deep into how we ended up being addicted to XYZ, what we define as an addiction and what we define as a vice, the impact that these had on us and tips and tricks on how we overcame them.

We also go deep and talk about suicide and how addictive behaviours can lead us to the tipping point and how we bounced back from that.

And to lighten the mood up, Michael even gave us a dope rap on his journey of overcoming addiction. 

If there is something that resonates with you in this episode, please let us know. We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈 

You can find out more about Mindfit Gym HQ here:

• mindfitmovement.bio.link

#MindfitPodcast #Addictions #Vices #Support #Community #Help #DoingTheWork #PersonalGrowth #Progress

Welcome to the 19th episode of the Mindfit Podcast!

Today, we’re thrilled to have our Podcast Producer, Matt Wickens, and our host, Blase Grinner, guiding us through an insightful discussion.

Join us as we delve into a treasure trove of tips and tricks designed to supercharge your day and propel you towards continual growth and advancement.

Throughout this episode, we’ll explore tried-and-tested frameworks utilised within the Mindfit Gym HQ that yield tangible results.

Additionally, we’ll delve into strategies for achieving a harmonious work-life balance. 

Prepare yourself for an episode packed with emotion, invaluable insights, profound anecdotes and more.

Get ready to be inspired and motivated like never before! 

You can find out more info about Mindfit Gym HQ here:

✨ mindfitmovement.bio.link

We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈 

#MindfitPodcast #TimeManagement #PersonalGrowth #Mindset #WorkLifeBalance #PersonalDevelopment #Growth 

Let’s clear something up right away: no one enters parenthood as a flawless expert, nor will anyone achieve perfection in the role.

It’s widely accepted that a parent’s duty is to guide their child, instilling safety, protection and moral values.

However, many new parents discover that children offer profound insights previously unseen.

In this episode, Conor, Blase & Chris share poignant moments from their fatherhood journeys, shedding light on the reciprocal nature of parenting.

They discuss their relationships with their own fathers and how it shapes their approach to fatherhood, the importance of self-care amidst parental duties, practical tips for effective fatherhood and much more.

Check out the full episode below for a deeper dive into this convo! 

To find out more about what we do, visit https://mindfitmensmovement.bio.link/

We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈 

Click here to join the brotherhood 👇🏼

Mindfit Mens Movement 💚

• ⁠http://mindfitmensmovement.bio.link

#MindfitPodcast #Father #Fatherhood #Love #Values #PersonalGrowth #RaisingChildren #FamilyValues

Welcome to episode 17 of the Mindfit Podcast! Today we are joined by Andy Bassett and Urbain Lawrence, two very close and beautiful men within our vortex.

Today we discuss all things relating to the modern alpha male and explore the healthy and unhealthy traits and how one can transfer those applications to leadership, business and everyday life.

We talk about how to find certainty within yourself, the many different masks of masculinity, navigating healthy competition and so much more! 

You can find the full length podcast on: 

• Anchor:https://rb.gy/wvwex

We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈

Click here to join the brotherhood 👇🏼

Mindfit Mens Movement 💚

• http://mindfitmensmovement.bio.link

#MindfitPodcast #Leadership #AlphaMale #Masculinity #Competition #PersonalGrowth #Mindset 

Welcome to episode 16 of the Mindfit Podcast, we are joined here today with Lee Waller & Benjamin Chernivsky and we have a JUICY topic for you today.

Shadow work is an onion with almost infinite layers.

It’s so big that we’ve dedicated entire workbooks within the Mindfit Gym to help men understand the shadow archetypes and how to explore them effectively.

In today’s episode, we have such a beautiful discussion around why most people, both men & women, avoid confronting their shadows.

We also talk about the benefits of taking time and exploring these aspects of ourselves both with and without the help of others and so much more. 

We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈

#MindfitPodcast #ShadowWork #PersonalGrowth #PersonalDevelopment #TheWork #LevelUp #Integration 

Welcome to the 15th episode of the Mindfit Podcast!

Our guest today is Jacob O’Neill, a respected and extinguished Men’s coach & mentor based in Queensland, Australia and founder of “The Gathering of Men”.

Jacob also co-stars in his podcast with his wife In today’s discussion, we delve into the idea that while Jacob might traditionally be seen as a ‘competitor’ to us in the business realm, we explore shifting the narrative and mindset surrounding competition.

Instead of focusing solely on its negative aspects, we ask:

“What lessons can we extract from competition?

How can the success of others fuel our own ambition, considering that jealousy and blame often lurk on the flipside?. 

We speak about many subjects within this, including: 

You can find the full length podcast on: 

• Anchor:https://rb.gy/wvwex

We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈

#MindfitPodcast #Podcast #Fatherhood