Episode info: Gail talks to Dee Behling of Bee Health and Fitness who shares top tips on the importance of acknowledging what is happening to you, finding the right support, and discovering your favourite way to move.
Find out more about Dee here:
Website: <a href="https://beehealthandfitness.mypthub.net/auth/">https://beehealthandfitness.mypthub.net/auth/</a>
Instagram: <a href="https://www.instagram.com/beehealthfitnesspt/">https://www.instagram.com/beehealthfitnesspt/</a>
Check out our book here: <a href="https://bit.ly/WkgMeno">bit.ly/WkgMeno</a>
Link to our freebie: <a href="https://bit.ly/MenoExrpt">https://bit.ly/MenoExrpt</a>

Episode info: Gail talks to Dee Behling of Bee Health and Fitness who shares top tips on the importance of acknowledging what is happening to you, finding the right support, and discovering your favourite way to move. Find out more about Dee here: Website: https://beehealthandfitness.mypthub.net/auth/ Instagram: https://www.instagram.com/beehealthfitnesspt/ Check out our book here: bit.ly/WkgMeno Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Gail talks to Dee Behling of Bee Health and Fitness who shares top tips on the importance of acknowledging what is happening to you, finding the right support, and discovering your favourite way to move.
Find out more about Dee here:
Website: <a href="https://beehealthandfitness.mypthub.net/auth/" rel="noopener noreferrer">https://beehealthandfitness.mypthub.net/auth/</a>
Instagram: <a href="https://www.instagram.com/beehealthfitnesspt/" rel="noopener noreferrer">https://www.instagram.com/beehealthfitnesspt/</a>
Check out our book here: <a href="https://bit.ly/WkgMeno" rel="noopener noreferrer">bit.ly/WkgMeno</a>
Link to our freebie: <a href="https://bit.ly/MenoExrpt" rel="noopener noreferrer">https://bit.ly/MenoExrpt</a>

Ep.23 How to enhance your awareness to thrive

Based on the book The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! (available here: http://bit.ly/WkgMeno), this podcast aims to share Gail and Ruby's personal experiences of menopause and other women in business or in the corporate world, who also share their experiences.

Whatever your position as a professional woman, it is Gail and Ruby’s hope that The Working Women’s Guide to Menopause: When the Heat is On, Don’t Sweat It! will help you deal with life, and manage your mindset and workload, to thrive through the change and beyond.

Health & Fitness

Based on the book The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! (available here: http://bit.ly/WkgMeno), this podcast aims to share Gail and Ruby's personal experiences of menopause and other women in business or in the corporate world, who also share their experiences. Whatever your position as a professional woman, it is Gail and Ruby’s hope that The Working Women’s Guide to Menopause: When the Heat is On, Don’t Sweat It! will help you deal with life, and manage your mindset and workload, to thrive through the change and beyond.

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Ep.23 How to enhance your awareness to thrive

Ep.23 How to enhance your awareness to thrive