Episode info: Gail talks to Dee Behling of Bee Health and Fitness who shares top tips on the importance of acknowledging what is happening to you, finding the right support, and discovering your favourite way to move.

Find out more about Dee here:

Website: https://beehealthandfitness.mypthub.net/auth/

Instagram: https://www.instagram.com/beehealthfitnesspt/

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