EP23 - How To Optimize Your Stress to Improve Your Surf

Dr. Julia Colangeo is an award-winning educator of flow and mindfulness, founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Alchemy, and Alignment.
Behind the scenes, Julia provides high-level executive consulting to public figures celebrities, influencers, and thought leaders. A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. 

Julia loves teaching the science of flow in digestible pieces within Flow School and as a consultant and speaker worldwide. You’ll find Julia getting creative at any hour of the day (leaning into flow as it flows!) and standing with her values as a social justice advocate.
 
New: Dr. Julia Colangeo is an award-winning educator of flow and mindfulness, founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Alchemy, and Alignment.

Behind the scenes, Julia provides high-level executive consulting to public figures, celebrities, influencers, and thought leaders. Dr. Julia teach Mindfulness at Columbia University and speaks and trains at companies like LinkedIn, Convene, and more. Her work has been featured in Glamour Magazine, The Washington Post, Huffington Post and More.  A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. 

Julia loves teaching the science of flow in digestible pieces within Flow School and as a consultant and speaker worldwide. You’ll find Julia getting creative at any hour of the day (leaning into flow as it flows!) and standing with her values as a social justice advocate.

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Dr. Julia Colangeo is an award-winning educator of flow and mindfulness, founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Alchemy, and Alignment. Behind the scenes, Julia provides high-level executive consulting to public figures celebrities, influencers, and thought leaders. A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. Julia loves teaching the science of flow in digestible pieces within Flow School and as a consultant and speaker worldwide. You’ll find Julia getting creative at any hour of the day (leaning into flow as it flows!) and standing with her values as a social justice advocate. New: Dr. Julia Colangeo is an award-winning educator of flow and mindfulness, founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Alchemy, and Alignment. Behind the scenes, Julia provides high-level executive consulting to public figures, celebrities, influencers, and thought leaders. Dr. Julia teach Mindfulness at Columbia University and speaks and trains at companies like LinkedIn, Convene, and more. Her work has been featured in Glamour Magazine, The Washington Post, Huffington Post and More. A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. Julia loves teaching the science of flow in digestible pieces within Flow School and as a consultant and speaker worldwide. You’ll find Julia getting creative at any hour of the day (leaning into flow as it flows!) and standing with her values as a social justice advocate.

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EP23 - How To Optimize Your Stress to Improve Your Surf

EP23 - How To Optimize Your Stress to Improve Your Surf