Hiya pal,

This week on The No Taboo Woo Woo Show, Gail’s full of the cold, three weeks sober (and counting!), and dropping a TMI story that leads us straight into a conversation about energy flow, kundalini and consumption.

We get real about the messy side of spiritual growth - from detoxing your body to ditching old habits, from gut feelings (literally) to the importance of giving yourself grace. We talk how tuning into your body’s energy can shift everything - including your relationship with food, creativity, and purpose.

Gail opens up about her health journey, her reflections on kicking cancers ass, and the importance of listening when your body sends warning signs. We explore letting go of “shoulds,” finding belonging within, and why climbing the mountain might be the only way to the other side, but the view from the top can give you a powerful perspective shift!

Plus: synchronicities on dog walks, our obsession with The Glucose Goddess, and why your voice and story matter more than you think.

Card pull of the week? A reminder to follow what lights you up - it might just lead you to your next breakthrough in abundance.

Oh and we’ve each created a jar - can you guess what’s in them?

Much love,

Sandra & Gail xo

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com