We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life. 

The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming pain and sadness, aligning & prioritizing personal needs, trusting your intuition, trusting actions over words, letting your walls down, releasing attachments, & more. 

An episode packed with nugget after nugget and like we haven't done before. This is one you don't want to miss. 

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Don't forget to leave a review for Kristen's birthday, THANK YOU, for being here, & we can't wait to hear what you love about the show!

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Time Stamps:

 

00:00 - Intro 

01:12 - Birthday Episode | 35 Lessons I Wish I Knew Sooner - Reflection Time 

03:35 - Why You Need To Always Say Yes To The Trip 

06:00 - Releasing Expectations From Others - The Reality of How We All Think Differently 

07:56 - Choosing Yourself First, Ending A 9 Year Relationship 

09:31 - The Mantra To Keep Your Nervous System Neutral 

11:10 - Self Worth Realizations 

12:30 - The Magic in Magnetizing All That You Desire 

13:40 - Replace the Need To Prove Yourself With This… 

15:25 - What Investment I Did To Turn $24K - $57K in 4 years

16:10 - Investing 101 

17:20 - The Stock That Has Made Me 6 Figures in Only 

19:05 - How to Save Money

21:23 - How to Have A Rest Day Without Feeling Guilty 

24:19 - Getting Familiar with Your Inner Beliefs + Rewiring Belief Systems

26:13 - The Biggest Obstacle to Success & Overcoming It

27:09 - Trusting Actions Over Words

29:15 - Protecting Yourself From “Fantasy” in Relationships 

32:28 - Lovebombing & Accountability Within Ourselves 

34:40 - Identifying Depression and/or Anxiety & How to Get Out Of It 

36:30 - Keeping Your Heart Open After Heartbreak Even When You Want To Shut It Down 

41:29 - Finding Feedback, Where To Get Advice

44:16 - Letting Go Of Control

45:00 - The Simple Necessities For Adding Years To Your Life 

47:00 - Protecting Your Peace, Don’t Fight Other Peoples Battles 

49:20 - What Attachment Really Is & The Mindset to Release Attachment 

50:00 - Getting To Know Your Inner Child

51:00 - Creating Sustainable Success

52:00 - Why Humans People Please & How to Have More Awareness To Why You Might Be People Pleasing 

53:40 - The Benefits of Allowing People to Fail 

56:00 - Maximizing Your Experiences & Relationships

56:31 - The Power of Your Words

57:44 - The Investment I Wish I Would of Done Sooner 

 

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.