The second part of this two part episode...

Watch episode one first!!

In this episode -

00:00 - 12:00 - What data Cliff Collects from his clients.

12:00 - 20:00 - Adjustments to initial macros, pushing and slowing Fat Loss.

20:00 - 40:00 - Refeeds - When, why, how?

40:00 - 43:00 - Slowing down a contest prep.

43:00 - 50:00 - Peaking for multiple shows in one season.

50:00 - End - Peak Week for Younger Bodybuilders, Cliff's advice for anyone competing this year.