Sign up to save your podcasts
Or
Share Ep.23 - The most important aspects of physical health to focus on during lockdown and how to train with minimal equipment with Courts and Rory
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.23 - The most important aspects of physical health to focus on during lockdown and how to train with minimal equipment with Courts and Rory
In this episode, Courts and Rory discuss the most important areas of training you should be prioritising for physical health during lockdown. They then share some strategies on how to train with minimal equipment.
Follow us on Instagram @human.strength.nutrition
If you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com
View all episodes
By Rory Boyden
5
11 ratings
In this episode, Courts and Rory discuss the most important areas of training you should be prioritising for physical health during lockdown. They then share some strategies on how to train with minimal equipment.
Follow us on Instagram @human.strength.nutrition
If you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com