There are a lot of misconceptions out there about the prenatal core. Thanks to social media, this topic is definitely trending. However, with this can come a lot of bad information and false promises. What should you do/not do? Can you really prevent diastasis recti (abdominal separation)? What is the core’s role during childbirth? Lauren and Lindsay deep dive into this topic, cut through the noise and BS and get straight to what you need to know about the prenatal core.

Website: https://onestrongmama.com
Instagram: https://www.instagram.com/onestrongmamaprenatal/
Other episode resources: Abdominal tuck and lift | What belly shape has to do with childbirth | Strong Core Helps Childbirth article