In this week’s episode Nicole and Alana discuss what is referred to as having good genetic proclivity and potential in order to be a successful bikini competitor; and what elements of your genetics may assist/desist you in creating a balanced and symmetrical bikini shape. 

We also talk about training considerations to ensure that your training is productive and tailored to specific areas, as well as how to adjust your training to better suit your needs, plus much much more. Happy listening! 

If you like this episode, please make sure to give us a 5 star review, and be sure to follow us on your platform of choice and socials so you get notifications for new episodes weekly. 

Instagram handles:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

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⁠https://www.nicolehitchcockcoaching.com.au⁠

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