In this episode of the Art of Centering podcast, host Margaret Graham speaks with Kimberly Brown, a meditation teacher and counselor, about her journey from psychoanalysis to Buddhism. They discuss the importance of mindfulness, compassion, and emotional healing, emphasizing that true well-being is about reconnecting with our wholeness rather than fixing what's perceived as broken. Kimberly shares her personal experiences with panic attacks and how mindfulness practices have provided her with tools to navigate these challenges. The conversation also touches on the role of spiritual beings in healing and the significance of daily meditation practices. In this conversation, Kimberly and Margaret explore the themes of mindfulness, loving kindness, and the healing journey. They discuss the importance of integrating compassion into daily life, the process of writing and sharing personal experiences, and the idea that healing can begin at any age.

The conversation culminates in a guided meditation focused on self-compassion, emphasizing the significance of being gentle with oneself. The meditation will be released as a separate bonus episode.