This is a two part episode on baseball nutrition with Katie McInnis PhD, RD, CSSD and dietitian for the World Series Champion Texas Rangers! This episode will cover game day and tournament nutrition for baseball.

Highlights:

• Game day nutrition should focus on balanced meals and snacks to sustain energy levels.

• Avoid heavy, fatty meals before games to prevent digestive issues.
• Liquid calories can be beneficial for quick recovery and hydration.
• Traveling athletes should prepare by researching food options ahead of time.
• Consistency in nutrition choices is essential for long-term success in sports.
• Young athletes need to prioritize their nutrition as part of their training regimen.