Sports Nutrition for Teens

Weight class sports nutrition podcast focused on wrestling by the expert sports dietitian Beth McCall who has worked with collegiate and olympic level athletes. She comes highly recommended as the expert in the high school sports space by the former head of UFC sports dietitian. She developed the sports nutrition program at Duke and worked at UCLA before starting her private practice focused on wrestling athletes. Beth covers everything you need to know to fuel your wrestling season for success. Topics include match day nutrition, weight cutting (or better called weight descending), and how to eat every day in order to make weight every time and perform at your very best.

#makeweight

#weightdescent

#highschoolathletes

#middleschoolathletes

#teensportsnutrition

#nutrition4teens

#sportsnutrition4teens

Part 2 of Basketball Nutrition will cover hydration, supplements, and expert tips from the dietitian who works with the Golden State Warriors and incredible athletes like Steph Curry. Dr. Dana Lis is an exert scientist and sports dietitian who will break down basketball nutrition into easy to apply tips for teens.

www.nutritionforteens.com

@nutrition4teens

@SportsNutrition4Teens on TikTok

Fluid loss Calculator: https://www.gssiweb.org/toolbox/fluidloss/calculator

https://www.performancenutritionpros.com/

@summitnutritionpro1

Basketball Nutrition with expert sports dietitian Dr. Dana Lis who works with the Golden State Warriors and Steph Curry helping them achieve peak athletic performance. This is part 1 of a two part episode. She will walk you through sports nutrition for basketball and game day nutrition in part 1. Tune into part 2 for hydration and supplements for basketball.

www.nutritionforteens.com

@nutrition4teens

@SportsNutrition4Teens on TikTok

https://www.performancenutritionpros.com/

@summitnutritionpro1

When, what, why, how much and how do you know you are getting the protein you need?  Professional sports dietitian Leslie Bonci who was worked with incredible athletes such as Patrick Mahomes, Travis Kelce, and the entire Kansas City Chiefs Super Bowl Championship Team will guide you to optimize your protein intake.  She shares her sports nutrition checklists for you to self-evaluate and figure out how to improve your sports nutrition in order to reach your goals and see the results you are working towards.  The internet provides a variety of misinformation on protein and Leslie will help you sort through the garbage to get the science that will work for the results you need. 

https://nutritionforteens.com/for-teens

Performance365.org (reach Leslie HERE)

Protein Checklist

All Performance 365 Checklists
The RDA for protein is 0.95 g/kg/day for children ages 4-13 and 0.8 g/kg/day for teenagers 14-18. Power sports like football, weightlifting, gymnastics, and wrestling require 1.0-1.5 g/kg/day. Athletes in regular resistance training and endurance sports like swimming, rowing, distance running, and soccer may need 1.2-1.4 g/kg/day. Kilograms can be calculated by dividing pounds by 2.2. Example 220lbs = 100kg

Soccer ⚽️ Nutrition from a sports dietitian who worked with the incredible MLS team Inter Miami CF including the GOAT 🐐 himself, Lionel Messi. This is part 2 of a two part series on soccer nutrition! Part 2 will cover game day nutrition and tournament weekend nutrition strategies. Learn to capitalize your fuel for optimal performance, recovery and growth. Olivia Minicucci MS RD @_minifitness will simplify and guide you to eat to be the best soccer player you can be!

Soccer ⚽️ Nutrition from a sports dietitian who worked with the incredible MLS team Inter Miami CF including the GOAT 🐐 himself Lionel Messi. In this episode, you can learn how teenagers can eat like a soccer champion, prevent injury, and achieve your greatest potential. Olivia Minicucci MS RD @_minifitness

www.nutritionforteens.com

@nutrition4teens

TikTok @sportsnutrition4teens

Volleyball 🏐 Nutrition for teenagers with professional sports dietitian Mitzi Dulan who worked with the Golden State Warriors, Kansas City Royals, and Kansas City Chiefs but maybe more importantly for this podcast, she has been a volleyball mom of two daughters with very successful volleyball careers! She is also the founder of Simply Fuel now available in Costco and Sam's Club!

Part 2 of Volleyball Nutrition will cover game day and tournament weekend fueling as well as some tips to help you perform at your best.

Don't miss Part 1 of Volleyball Nutrition which covers sports plates, protein, sports drinks, and the importance of recovery!

Simply Fuel Protein Balls

www.nutritionforteens.com

Volleyball 🏐 Nutrition for teenagers with professional sports dietitian Mitzi Dulan who worked with the Golden State Warriors, Kansas City Royals, and Kansas City Chiefs but maybe more importantly for this podcast, she has been a volleyball mom of two daughters with very successful volleyball careers! She is also the founder of ⁠Simply Fuel ⁠now available in Costco and Sam's Club!

Part 1 of Volleyball Nutrition which covers sports plates, protein, sports drinks, and the importance of recovery! 

Don't miss Part 2 of Volleyball Nutrition will cover game day and tournament weekend fueling as well as some tips to help you perform at your best! 

⁠Simply Fuel Protein Balls⁠

⁠www.nutritionforteens.com

Fueling for gymnastics is unique and on this episode, we get to talk with a former college gymnast and registered dietitian Kerry Bair also known as @thegymnastrd. Nutrition for gymnasts is more than just a topic for Kerry, it's a mission to change the culture of the next generation of gymnasts with healthy eating and body image.

https://www.foodforfuelrd.com/

@thegymnastrd

Sports nutrition for lacrosse athletes!! A special episode with former Division 1 Lacrosse player and registered dietitian Kiley Kettle MS RD. Kiley not only was an elite level lacrosse player herself, but she also coached collegiate lacrosse. She is an expert in lacrosse nutrition and will walk you through everything you need to know or at least a really solid start to being the best lacrosse athlete you can be! She will cover optimizing growth, tournament weekends, and many other hot topic questions from real athletes.