Body love, body reverence, body appreciation - this episode is devoted to embracing body changes. 

How do we do it, how do we embrace the changes of form that life brings? In this episode Lindsey speaks directly from her rapidly changing pregnant body & gives tips for every woman wherever you are in your body love journey. 

Have a listen for more on - 

* Embodiment! Getting intimate with your form, right now 

* Processing emotions as they arise 

* Moving your body! Movements that celebrate your form

* Practical tips for getting intimate with your changes

Mentioned within this episode :

Episode # 18 Movement is Medicine : https://www.herreturn.com/post/episode-18-movement-is-medicine

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