In this week’s episode Nicole and Alana answer our listener's questions, and dive straight into discussing a variety of topics including how we might implement refeeds and diet breaks, knowing when a cardio prescription is too much, should you wear a waist trainer and much more. 

So get comfy, and we hope you enjoy this episode!

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The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

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⁠https://www.nicolehitchcockcoaching.com.au⁠

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