Episode info: Gail and Ruby talk to Sarah Booth of Sarah Booth Coaching who shares top tips on listening to the whispers of your body, embracing the power of community to help you, and having the courage to be radically honest about what's right for you on your menopause journey.

Find out more about Sarah here:

Website: www.sarahboothcoaching.com

Instagram: www.instagram.com/sarahboothcoaching

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

There is another way. It's #mindovermenopause