In this episode, you will hear Lou talk about her two signature programs. One begins on 7th March and the other will welcome a new group of amazing, willing, brave women in April. 

Find out more about them and connect with Lou here;

• Facebook
• Instagram
• Website
• Midlife Magic program commencing 7th March 2023
• Live Well Lose Weight Program -  next round commencing April 2023

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• Access the complete show notes, guest information, key links, and the episode transcript here

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