Join me as I take a look back at the year of the snake and what that means to me. How and where did transformation occur in my world? I pontificate about how important it is to believe in ourselves, take risks, keep trying, put in consistent effort… and then trust in an unfolding.

The themes of slowing down, stillness and silence have guided me throughout the year. It feels like they’ve come full circle as we wind down into another period of softening and slowing. I speak of some of my highlights from this year: sitting a solo at-home retreat, being able to speak with Sharon Salzberg, and finally taking an official Mindfulness Based Stress Reduction (MBSR) Course. They’ve all contributed in unique ways to my ongoing healing, growing and evolving.

Today’s take-away is an invitation for you to take a look back at your last year and reflect. How have you grown? Where have you been? What have you gone through? What will you take forward with you?

Free online MBSR Course: https://palousemindfulness.com/

Visit me at: https://www.wellnesswithjuanita.com

Follow me on socials:

⁠Instagram⁠⁠: https://www.instagram.com/wellness_with_juanita

⁠Facebook⁠⁠: https://www.facebook.com/wellnesswithjuanitajapan

⁠LinkedIn⁠: https://www.linkedin.com/in/juanita-nagai

Music credit: ⁠https://uppbeat.io/t/all-good-folks/belonging⁠

License code: SEX8P9CEYVUGA9UJ