On today's episode we discuss Nsima's philosophical background, working with Mark Bell, and what Nsima has learned from Ji-Jitsu

If you are interested in coaching, email Anthony at [email protected] or fill out the form below:

https://forms.gle/8K4U7BvWWgUXRArq9

To find Nsima, his instagram is @nsimainyang. If you are interested in coaching, go to breakthebar.com for more information. He also work with Mark Bell on the Mark Bell power project available on Itunes and Spotify

To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected]