In this episode, Christian speaks about how leaders need to rest and recover. Christian talks about the cost of stress, burnout, and how to recover. In this episode: <ul> <li>Sick from leadership</li> <li>You get stronger when you rest</li> <li>The costs of burnout</li> <li>How cortisol effects your ability to lead</li> <li>How to deal with Burnout <ul> <li>Rest</li> <li>Reflection</li> <li>Resilience </li> </ul> </li> </ul> 🖥 Connect with Christian: <a href= "https://www.christianmuntean.com">https://www.christianmuntean.com</a> .

In this episode, Christian speaks about how leaders need to rest and recover. Christian talks about the cost of stress, burnout, and how to recover. In this episode: Sick from leadership You get stronger when you rest The costs of burnout How cortisol effects your ability to lead How to deal with Burnout Rest Reflection Resilience 🖥 Connect with Christian: https://www.christianmuntean.com .

In this episode, Christian speaks about how leaders need to rest and recover. Christian talks about the cost of stress, burnout, and how to recover. In this episode: <ul> <li>Sick from leadership</li> <li>You get stronger when you rest</li> <li>The costs of burnout</li> <li>How cortisol effects your ability to lead</li> <li>How to deal with Burnout <ul> <li>Rest</li> <li>Reflection</li> <li>Resilience </li> </ul> </li> </ul> 🖥 Connect with Christian: <a href="https://www.christianmuntean.com" rel="noopener noreferrer">https://www.christianmuntean.com</a> .

Ep.25 - Leaders Need to Rest

Welcome to The Leadership Coach, a podcast for owners and executives of $10M+ companies who want to scale and eventually exit—without chaos, burnout, or getting stuck. Hosted by advisor and author Christian Muntean, each episode gives you clear, practical strategies for building companies that run without the owner, developing leaders you can trust, and making better decisions as you grow. If you're serious about increasing the value of your business and owning your next chapter, this podcast is for you.

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Ep.25 - Leaders Need to Rest

Ep.25 - Leaders Need to Rest