This episode is all about my term LONER-IZM. When you hear that what does that mean to you? what do you think about? most people think about being lonely that is farther from the truth on what I mean when I say this word. Check out this week's podcast and see if this fits what you feel, and what you experience.

I share a little about what it means when other people get irritated with you and what life experience so far has taught me about that. Of course, I am a little peeon in this world and have so much to learn but maybe you can relate in your fitness journey with that I talk about in this episode.

This episode is meant to empower you just the way you are, no changes, alterations or needs for a seamstress in the house!!!! ;) ;) ;)

Check out and say hi on my instagram account @cherylspanglerfit or connect with me on FB personal profile @lifelovescheryl