Hi Players!

Welcome back to the Playticity Podcast.

This week we talk to my friend Sam about meditation, mindfulness, and in particular, Sam's experiences in taking part in multiple 10 day meditation retreats.

This is a fascinating conversation where we discuss some of the main ideas behind mindfulness, why it is an important thing to cultivate, the difficulty of sitting in silence, some of the parallels between psychedelics and meditation, and much more.

Hope you enjoy this one.

Intro and outro song:
Run it
By: My Morning Jacket
 
My instagram: @samuel_goldberg