📝重點精要：

1️⃣Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence.

練習是為了進步而重複某一動作，讓我們能更輕易、快速，有自信地做出動作。

2️⃣Some recent studies in mice suggest that the repetition of a physical motion increases the layers of myelin sheath that insulates the axons.

最近一些關於老鼠的研究提出，重複身體動作會增加絕緣軸突的髓鞘層數。

3️⃣Effective practice is consistent, intensely focused, and targets content or weaknesses that lie at the edge of one's current abilities.

有效的練習是持續的、專注的，以及練習的內容或弱項是在當時能力可及的邊緣。

📝提升練習效果兩個方法：

1. Focus on the task at hand. 專注手上的工作。

2. Practice in your brain in vivid detail. 在腦中以沙盤推演來練習。

📝影片來源：

https://www.youtube.com/watch?v=f2O6mQkFiiw

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