Managing Stress in Relationships: Techniques from Pat and Olivia, The Hunter and HippieIn episode 25, we dive into managing stress both individually and as a couple. With a focus on communication, they discuss their unique approaches to handling stress, recognizing stress cues, and supporting each other through trying times. From Olivia’s method of journaling to Pat’s intense workout sessions, they share personal insights and practical tools for maintaining a healthy relationship despite life’s challenges. Tune in to learn more about daily emotional check-ins, respecting each other’s needs, and navigating the complexities of stress in relationships.TIME STAMPS:- 00:00 Introduction to Olivia and Pat- 00:15 Diverse Topics and Interests- 01:04 Welcome to Episode 25- 01:20 Managing Stress in Relationships- 03:25 Recognizing and Communicating Stress- 09:26 Personal Stress Management Techniques- 16:14 Checking In and Supporting Each Other- 22:57 Navigating Frustration and Communication- 27:17 The Role of Respect in Relationships- 30:34 Managing Stress and Overwhelm- 34:13 Daily Check-ins and Emotional Support- 40:29 Fitness and Stress Relief- 42:55 Concluding Thoughts on Relationship Dynamics**New episodes out every other Monday! Show us which episodes resonate with you! Leave a THUMBS UP and don't forget to SUBSCRIBE.We love our community.Thank you,Olivia and Pat