EPISODE #250

Scott Cappos and Joe Frontier ReCap the 2025 World Indoor Championships. Which saw many TBTF PodCast guests complete and Sweep the Women's and Men's Shot Put Podium.

WOMEN MEN

Then Ryan Whiting joins Scott and Joe to answer some Mailbag questions from throwers. Questions range from how much should an HS thrower expect to improve year of year, How to get your practice PR's to happen in a meet, How to peak for the big meets and how to mentally prepare for throwing far when it matters the most.

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