Aging Isn’t What You Think — It’s Better!In Episode 26 of The Hunter and Hippie Podcast Pat and Olivia (I) delve into the topic of aging. We reflect on how it feels noticing the signs on signs, the lessons we've learned, as well as the personal growth and confidence that comes with getting older.They discuss how their perspectives on health, fitness, relationships, and self-discipline have evolved over their lives. From being more mindful of the time and energy they invest in different places to embracing the changes in their physical appearances.This candid conversation offers insights and inspiration for listeners of all ages.Join the community and explore how aging can be a beautiful journey of self-discovery and clarity.TIME STAMPS:- 00:00 Introduction to Olivia and Pat- 00:15 Diverse Topics and Strong Opinions- 01:10 Welcome to the Hunter and Hippie Community- 01:53 Episode 26: Aging Reflections- 02:58 Physical and Mental Changes with Aging- 07:35 Gym Routines and Health Priorities- 12:50 Diet and Lifestyle Adjustments- 15:31 Alcohol and Lifestyle Choices- 20:24 Social Media and Being Present- 27:43 Evaluating Time Spent on Apps- 27:57 Quality Time and Setting Examples- 28:46 Gym Adventures with Hailey- 30:43 Self-Discipline and Healthy Choices- 36:42 Understanding Internal Family Systems- 45:51 Advice to Our Younger Selves- 55:05 Embracing Aging and Self-Acceptance**New episodes come out every other Monday!Don't forget to like, subscribe, and share your thoughts in the comments!Thanks for watching!Xo,Liv and Pat