DISCLAIMER** This episode talks about grief & losing a loved one which is a very sensitive topic, if this is something you are unable to listen to, please feel free to skip this episode.

This week, I was joined by a mutual friend of mine who very kindly came on the podcast to talk about losing her Mum.

Grief is a deeply personal experience and every individual will have their own coping mechanisms. My only advice would be to reach out to people and know that you are never alone.