This weeks episode I’m talking about how sleep deprivation can cause a whole host of health implications from hormones to weight gain and your mental & emotional state.

I talk about the 3 types of people who are sleep deprived:

-Over achievers (like myself)

-Insomniacs (again like myself)

-New Parents

And how you can make the choices to improve your sleep and health.

Happy Hormones 💜🌸💜