Happy New Year! This year I chose “trust” as my one word. One of my first and favorite teachers, Sharon Salzberg has said, “Sometimes we need to just do the best we can and then trust in an unfolding.” 

The end of last year brought a supreme blessing from the Universe in my professional life, but it also brought a much more sensitive, compassionate and open-hearted presence overall for me personally. I realized that “trusting” was much more than just hoping everything works out well for my business and what I am trying to do in the world. I also need to continue to (put in the work and) trust in the unfolding I am experiencing on a deeply personal, almost spiritual level as well.

Today’s take away is the “Mindfulness Daily” 40 day online program led by Tara Brach and Jack Kornfield I myself took several years ago. Each daily 10-15 minute lesson includes a short talk and guided meditation designed to assist in establishing a meditation practice. 

https://courses.tarabrach.com/courses/mindfulness-daily

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