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Ep.26 Use these strategies to sleep better through menopause
Episode info: Gail and Ruby talk to Phillipa Butler from Precizion who shares tips on ways to tune into your awareness, experiment with different practices, and know that you are unique in your menopause experience.
Find out more about Phillipa here:
Instagram: https://www.instagram.com/precizion.uk
Facebook: https://www.facebook.com/precizionltd/
LinkedIn: http://linkedin.com/in/phillipa-butler
Twitter: https://twitter.com/Phillipabutler
Tik Tok: www.tiktok.com/@precizionltd
You Tube: https://www.youtube.com/channel/UCudDlTqNQujy06Bk73nBdPA
Check out our book here: bit.ly/WkgMeno
Link to our freebie: https://bit.ly/MenoExrpt
There is another way. It's #mindovermenopause
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By The Working Women's Guide to MenopauseEpisode info: Gail and Ruby talk to Phillipa Butler from Precizion who shares tips on ways to tune into your awareness, experiment with different practices, and know that you are unique in your menopause experience.
Find out more about Phillipa here:
Instagram: https://www.instagram.com/precizion.uk
Facebook: https://www.facebook.com/precizionltd/
LinkedIn: http://linkedin.com/in/phillipa-butler
Twitter: https://twitter.com/Phillipabutler
Tik Tok: www.tiktok.com/@precizionltd
You Tube: https://www.youtube.com/channel/UCudDlTqNQujy06Bk73nBdPA
Check out our book here: bit.ly/WkgMeno
Link to our freebie: https://bit.ly/MenoExrpt
There is another way. It's #mindovermenopause