Have you ever struggled to do this work in real-time? The RAIN Method is a great way to practice the work I teach here, every day, and in real-time.

This acronym stands for Recognize, Acknowledge & Accept, Investigate and "Not Me!"--all of which can help you process your emotions and decide how you'd like to think about things--quickly.

For more free resources, visit: coach-miles.com/freeresources