The Happy Gynecologist

Summary:

In this episode of the Happy Gynecologist, Amanda discusses the importance of confidence for OB-GYNs, emphasizing that confidence is not an innate trait but rather a skill that can be developed through practice. She outlines three key truths about confidence: it is a practice, it is not dependent on being liked by everyone, and it is heavily influenced by self-talk. Amanda encourages listeners to embrace discomfort, accept rejection, and cultivate positive self-talk to enhance their confidence in both personal and professional settings.

Links:

Chapters:

00:00 Introduction to Confidence in OB-GYNs

02:48 Understanding Confidence and Its Impact

06:10 Truth #1: Confidence is a Practice

10:01 Truth #2: Confidence and Acceptance of Rejection

20:10 Truth #3: The Role of Self-Talk in Confidence

Keywords: confidence, OB-GYN, self-talk, personal growth, acceptance, rejection, practice, professional development

Burnout can feel HEAVY. With thoughts like "I am never caught up" and "I only get more behind," it can be hard to have fun at work, even after a good night's sleep. Add on a bad case, and everything feels Heavy.

So let's talk about it.

1000 Cuts.

We've likely performed 1000 cuts during our time in Medicine.

And Medicine has likely affected in a similar fashion.

Whether those 1000 cuts scar is ultimately up to us, so let's talk about how to heal in the best way possible.

This episode is a replay of Amanda's recent webinar "How to ACTUALLY Have Hobbies as a Busy OB/GYN." Even if you have hobbies you love, this episode is for you! Amanda will walk you through a doable plan to find more time to enjoy your hobbies, with less guilt, and more enjoyment.

Check out The Happy Gynecologist Group, Amanda's 6 Month Group Coaching Program, by visiting: coach-miles.com/happy

Today, I am asking you a heavy question: "Is this what you imagined it would be like?" This question can be difficult to answer. AND it can help you realign with what you always imagined this life would be like.

To check out the Happy Gynecologist Group coaching program, visit: coach-miles.com/happy

Summary: In this episode, Amanda discusses the concept of pushing through as a survival strategy and why it doesn't work when it comes to burnout. She emphasizes the importance of taking care of ourselves and meeting our basic needs instead of constantly pushing through. Amanda provides steps to break the habit of pushing through, including gaining awareness of where we do it, choosing one area to focus on, and making a plan to support ourselves in that area. She encourages practicing self-care and being present in the moment to find enjoyment in our daily lives.

Links:

Chapters:

Keywords: Medicine, OB/GYN, pushing through, survival strategy, burnout, self-care, basic needs, awareness, habit, present moment, enjoyment

Summary: In this episode, we discuss the concept of 'old belief stress' and how it can cause anxiety and stress in our lives. Old belief stress refers to the stress that arises when we try to make changes or take actions that go against our old beliefs and training. Amanda even shares a personal experience of feeling stressed when her schedule changed and she had fewer patients. She explains that this stress comes from old beliefs that we have internalized and need to change in order to create a healthier mindset. The host emphasizes the importance of examining our beliefs and replacing old beliefs with new ones that align with our goals and desires.

Show Links:

Chapters:

00:00 Understanding Old Belief Stress

12:03 The Impact of Old Beliefs on Our Actions

17:23 Dealing with Change and Old Belief Stress

23:26 Replacing Old Beliefs with New Ones

Keywords: old belief stress, anxiety, stress, beliefs, mindset, change, actions, training, medicine, burnout, OB/GYN

Summary:

In this episode, we celebrate the 200th episode of the Happy Gynecologist podcast and discusses the importance of hobbies in combating burnout. Amanda encourages listeners to find a hobby that activates the non-burnout part of their brain and reconnects them with joy and creativity. Hobbies don't have to be complicated or time-consuming and can be simple activities like gardening, doodling, or spending time with pets.

There is also an upcoming webinar on 8/25/2024 at 7:30PM CST, and you won't want to miss out on: "How to ACTUALLY Have Hobbies as a Busy OBGYN."

Important Links:

Chapters:

00:00 Celebrating 200 Episodes of the Happy Gynecologist Podcast

03:22 The Importance of Hobbies in Combating Burnout

07:11 Reconnecting with the Non-Burnout Part of Your Brain

09:30 Finding Joy and Creativity Through Simple Hobbies

16:11 Upcoming Webinar: How to Have Hobbies as a Busy OBGYN

Keywords: hobbies, burnout, joy, creativity, gardening, doodling, pets, webinar, medicine, OB/GYN, residency, burnout-recovery

Thinking about addressing your burnout? Is work not enjoyable anymore? Thinking about quitting your job?

Check out Coach-Miles.com/Happy to learn how coaching in The Happy Gynecologist Group can help.

Summary:

In this episode, Amanda discusses the concept of hope and its importance in facing challenges and overcoming burnout. She acknowledges that hope is often seen as a negative or ineffective strategy, but argues that it is actually a powerful emotion that can drive positive actions. Amanda shares personal experiences and emphasizes the need for confidence and self-love in order to maintain hope. She encourages listeners to identify what gives them hope and to have their own backs, knowing that they will be okay no matter the outcome.

Links:

Takeaways:

Chapters:

00:00 Introduction and Podcast Technical Difficulties

03:15 The Concept of Hope and Different Perspectives

04:39 Hope as a Strategy: Exploring its Origins and Applications

07:06 The Emotional Impact of Hope and its Role in Overcoming Burnout

13:29 Harnessing Hope as a Catalyst for Positive Actions

20:13 The Relationship Between Fear, Hope, and Confidence

27:12 The Role of Hope in Anticipation and Disappointment

29:09 The Importance of Having Confidence and Self-Love in Maintaining Hope

30:38 Practical Steps to Cultivate and Access Hope

Keywords: hope, strategy, burnout, confidence, self-love, emotions, actions