Sometimes we find ourselves stuck ruminating about how a case went differently than we expected or a conversation that didn't go well. This rumination can lead to us feeling stuck feeling those negative emotions over and over again, each time we think through it. To reduce the burnout related to rumination, a healthier way may be to shift to Reflecting.

Today we are talking about what rumination is, how it shows up, how it leads to burnout, and how we can redirect our brains to Reflect instead.

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