It can feel shitty to realize that no one at work cares about you. I've been there. Today, let's talk about the best ways we can care for ourselves and decrease our burnout.

Links:

• Email me to set up a Zoom chat: [email protected]

• Check out The Happy Gynecologist Group: coach-miles.com/happy

Summary:

In this episode, we discuss what it's like to be coached and the power of a coaching session. I will even give you an opportunity to get coached by me to see if it is something you would benefit from!

Mentioned in this Episode:

• To set up a Coaching Consult call with me, send an email to: [email protected]
• To join The Happy Gynecologist Group: coach-miles.com/happy

In This Episode You Will Learn:

• Coaching is for everyone, regardless of their current state.
• You don't need to have a plan before starting coaching.
• Showing up for yourself is the first courageous step.
• Coaching helps peel back layers of stress and burnout.
• The thought model is a powerful tool in coaching.
• Your thoughts are not always facts; they can be changed.
• Coaching provides a compassionate space for self-discovery.
• You don't have to wait until you feel ready to seek help.
• Coaching is particularly beneficial for overwhelmed individuals.
• You are not broken.

Keywords: coaching, personal growth, burnout, OBGYN, mental health, self-improvement, thought model, courage, support, Happy Gynecologist

You don’t need to be “more resilient.” You just need a different set of tools to help you overcome Medicine’s bullshit. This Intro Course is the first step in the process.

To learn more, visit: coach-miles.com/happy

One of the biggest factors that leads to burnout is Time Pressure--that pressure you feel throughout your day when it seems you don't have enough time. Today, I am walking you through some practical strategies to overcome Time Pressure and the burnout that comes with it.

Join us in The Happy Gynecologist Group! Click here to get your spot: coach-miles.com/happy

Keywords: burnout, time pressure, physician wellness, mindset, coaching, healthcare, OBGYN, stress management, work-life balance, mental health

Summary:

Your value as a human does not change over time. No bad outcome can siphon off your amazing-ness. Your worthiness can not be lost with a surgical complication.

Let's talk about how to ensure you don't hold complications against yourself and how to handle tough cases in the future.

• Links: https://coach-miles.com/happy/

Keywords: self-worth, outcomes, burnout, OBGYN, medical practice, unexpected outcomes, mental health, resilience, coaching, personal stories

Medicine can teach us to bear the weight of the world on our shoulders, which can leave us emotionally exhausted and burnt-out.

The solution to this weight we carry is relearning what we can and can not control, by enacting Self-Responsibility.

Check out The Happy Gynecologist Group Here: coach-miles.com/happy

There is a common theme I have noticed over all of the physicians I have coached that plays a major roll in burnout. Medicine teaches us that we are responsible for all-the-things, no matter what. This Over-Responsibility then leads to a cycle of burnout.

Check out The Happy Gynecologist Group here: coach-miles.com/happy

Sometimes our brains automatically offer us thoughts that aren't helpful. When these thoughts center around "I suck," the results can be disastrous. Let's break that down today and discuss ways to avoid getting stuck in the "I suck."

Check out my library of resources for busy OB/GYN's: https://coach-miles.com/freeresources/

Whether you hate charting or have a big backlog, this episode is just what you need to regain some motivation with a fresh mindset around charting. I also share my tried and true tricks for winning the charting game.

For more free help from me, visit: coach-miles.com/freeresources

We are so used to putting ourselves last in medicine, which can result in increased burnout rates. When we chase success, it does not give us happiness. Yet, if we increase our Happiness, our success increases. Today we are going to talk about how to prioritize finding your inner Happy Gynecologist.

Keywords: success, happiness, OBGYN, burnout, wellbeing, joy, contentment, life goals, personal fulfillment, healthcare