Things are hard right now.

Today I'm teaching you a tool to lighten how heavy it all feels, and I'm assigning homework.

Things are hard right now.

Today I'm teaching you a tool that may help you right now, and I'm assigning homework!

Reach out any time! Email me at [email protected] or find me on social media @CoachMilesMD

This week, I want to review a concept I taught early in the podcast and that I teach every one of my Happy Gynecologist Group members, called The Thought Model. It is a tool that I use daily while coaching myself to gather evidence for my brain to assess whether my current thinking is helping me or not.

To learn more about The Happy Gynecologist Group visit:coach-miles.com/happy

Today, I am reminding you (and myself) of something I am absolutely sure of: YOU are a Badass. As I share one of our Most Valuable Plays, I hope this pep talk helps you step in to your Badassery today.

For more help from me, visit my website: coach-miles.com

Sometimes we suck at admitting we need rest. Instead, we add on more and keep pushing through--often to our own detriment. Then we burnout.

It doesn't have to be that way. I'm going to walk you through the steps to take to allow yourself rest when it is needed, AND to not guilt yourself for doing it.

Website: coach-miles.com

As I reflect on how best to use my voice to affect positive change, I am also walking you through some of my best tips for how to speak up for yourself at work. Many times when we are ready to speak up, it's because we are fed up and angry. I want to show you how to be strategic in how you communicate to reach your goals and get the changes you need.

My website: coach-miles.com

Today in another MVP Episode, we are going back to an oldie, but a goodie: External Validation and Burnout. I'm going to tell you exactly how depending on external validation causes burnout, and the first steps to take to move forward.

For more free resources, check out my website: coach-miles.com/freeresources

Often our brains are VERY good at giving us a laundry list of reasons why things suck--which is normal, but unhelpful at times. It can also lead to more burnout. Tune in today to learn how to redirect your brain, get out of Fight/Flight, solve problems, and set goals without all that negativity bias.

Website: coach-miles.com

Authenticity is my new word of the year for 2025, and I am sharing the Why behind it today, and how I plan on utilizing my word to find more Authenticity in my life.

If you need a jumpstart on making 2025 the year FOR you, then go grab my free Podcast Guidebook : https://coach-miles.com/guidebook/

This episode highlights one of our most valuable episodes to give you the tools you need when things are tough and thought work isn't helping.

Keywords: burnout, work stress, physician burnout, burnout recovery, processing emotions