🎧 Episode Summary:

In this episode, we explore the power of a simple but transformative soul care habit: the daily emotional check-in. If you've ever felt disconnected from yourself, struggled to recall your highs and lows from the week, or noticed stress and anxiety sneaking in—this practice is for you. Learn how taking just 1–2 minutes a day to pause, breathe, and name your emotions can help you reduce stress and reconnect with what truly matters.

🕰️ Timestamps:

1:06 – Introduction

1:57 – Why Emotional Check-Ins Are Important

• Emotions as data
• “Name it to tame it” – managing vs. being managed by emotions
• Connection between emotional and spiritual health (Dr. Jim Wilder & Dr. Anita Phillips)

3:49 – Who Especially Needs This

• If you’re a firstborn, caretaker, or had emotionally unavailable parents
• The habit of tuning into everyone else but neglecting yourself

4:11 – How To Do a Daily Check-In

• Simple 3-step process

4:27 – Real-Life Example from Host

6:04 – Benefits for Kids, Couples, and Families

• Build emotional vocabulary
• Reduce problem behaviors
• Use check-ins during dinner, car rides, or before bed

✨ Key Takeaways:

• Daily check-ins help you slow down and reconnect with yourself and God.
• Naming your emotions is the first step toward emotional regulation and spiritual growth.
• Emotional maturity impacts spiritual maturity: your emotional health matters deeply.
• This simple 1–2 minute practice can benefit not just you, but your relationships with your kids, spouse, and community.

DISCLAIMER

I am a licensed professional counselor, however this podcast (and the info shared on my blogs and social media) is not therapy. It is for informational purposes only; this is not a professional therapy relationship; and it is not personal advice to your specific situation. If you wonder whether professional counseling may be helpful for you in this season of life, check out this article that outlines when you might need to seek the help of a professional counselor and how to find a good one: https://shelleyspence.com/how-to-find-a-christian-counselor

LINKS

How to Find a Christian Counselor:

https://shelleyspence.com/how-to-find-a-christian-counselor

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I’m cheering you on as you break free from what’s holding you back and keeping you stuck.