Enjoy our virtual journey, navigating around the Philippines and the city of New York, as Grace Asagra talks about food, what it means to eat well, and be conscious and present, living in the moment. Drawing parallels between the indigenous healing practices, western traditional medicine, and other healing modalities, she lays great stress on the words: family, food, joy, love, prayer. Operate from your heart and be kind and loving to yourself and those around you. And know that joy may not just come knocking on your door - but if you invite it, you will experience it!

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