In this week’s episode your hosts Nicole and Alana discuss some of their posing “icks” that they have both done themselves in the past, and often see competitors do on stage. We talk about how posing has evolved since we started competing and what are some of our recommendations and considerations to improve your stage IQ and presentation.

We hope you find this episode both entertaining and informative! 

If you aren’t a regular weekly listener or new to the podcast, make sure to catch up on our prior episodes available on Spotify and Apple Podcasts.

If you are feeling extra generous, we would also appreciate a 5 star review, and be sure to follow us on your platform of choice and socials so you get notifications for new episodes weekly. 

Instagram handles:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

Work with us! 

⁠https://www.nicolehitchcockcoaching.com.au⁠

⁠https://www.absbyalana.com/⁠