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Ep.27: "This is how you LEVEL UP" - 3 x Pro Bodybuilder Shauny Hamon
Welcome back to The Comp Closet Podcast with your host, Sarah Moore. This episode dives deep into the life of an incredible athlete, Shauny Hamon, who's a three-time pro bodybuilder. As we count down four weeks to the FMG Pro show on the Gold Coast, Shauny shares an insider's look at her extensive journey in fitness and bodybuilding.
In This Episode:
Journey into Fitness: Discover how Shauny transitioned from general fitness into a celebrated career in professional bodybuilding. What motivated her to start competing, and how has did she earn her pro card across multiple federations?
Competing Across Federations: Shauny discusses the unique experiences and challenges of this journey and offers advice for athletes considering switching federations.
Conditioning: Known for her exceptional conditioning, Shauny reveals her top strategies for achieving peak physique. Learn how consistency plays a critical role in her preparation.
Posing Techniques: Posing can make or break a competition. Shauny discusses common mistakes and provides tips to enhance presentation across different categories.
Levelling up: For competitors looking to really level up, Shauny shares invaluable advice on what it takes to become the best.
Peak Week Preparation: Gain insight into the crucial final week before a show. What adjustments are made, and how does it differ from a regular week on prep?
Vision for the Future: Shauny outlines her long-term objectives within the sport and what keeps her motivated.
Essential advice: Essential advice for newcomers stepping onto the stage for the first time and how to handle the pressures of competition.
Whether you're a budding bodybuilder or a seasoned pro, this episode is packed with motivational stories and practical advice to help you navigate the complexities of competitive bodybuilding. Tune in to The Comp Closet Podcast for a dose of inspiration and expert guidance direct from the pros.
Subscribe and Share: Love the episode? Don't forget to subscribe, rate, and share The Comp Closet Podcast to help us bring more exciting content your way!
Shauny's Instagram
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
View all episodes
By Sarah_bikiniproWelcome back to The Comp Closet Podcast with your host, Sarah Moore. This episode dives deep into the life of an incredible athlete, Shauny Hamon, who's a three-time pro bodybuilder. As we count down four weeks to the FMG Pro show on the Gold Coast, Shauny shares an insider's look at her extensive journey in fitness and bodybuilding.
In This Episode:
Journey into Fitness: Discover how Shauny transitioned from general fitness into a celebrated career in professional bodybuilding. What motivated her to start competing, and how has did she earn her pro card across multiple federations?
Competing Across Federations: Shauny discusses the unique experiences and challenges of this journey and offers advice for athletes considering switching federations.
Conditioning: Known for her exceptional conditioning, Shauny reveals her top strategies for achieving peak physique. Learn how consistency plays a critical role in her preparation.
Posing Techniques: Posing can make or break a competition. Shauny discusses common mistakes and provides tips to enhance presentation across different categories.
Levelling up: For competitors looking to really level up, Shauny shares invaluable advice on what it takes to become the best.
Peak Week Preparation: Gain insight into the crucial final week before a show. What adjustments are made, and how does it differ from a regular week on prep?
Vision for the Future: Shauny outlines her long-term objectives within the sport and what keeps her motivated.
Essential advice: Essential advice for newcomers stepping onto the stage for the first time and how to handle the pressures of competition.
Whether you're a budding bodybuilder or a seasoned pro, this episode is packed with motivational stories and practical advice to help you navigate the complexities of competitive bodybuilding. Tune in to The Comp Closet Podcast for a dose of inspiration and expert guidance direct from the pros.
Subscribe and Share: Love the episode? Don't forget to subscribe, rate, and share The Comp Closet Podcast to help us bring more exciting content your way!
Shauny's Instagram
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram