This was a fun episode to record. Last year the birthday episode revolved around lots of healing and lessons. This year was much more of a celebration of fully living, emerging from the other side of healing and reclaiming joy. It was also a lot of waking up, showing up, taking accountability and operating in an alignment that feels much truer, deeper and ME.

I called the episode Cultivating Joy in Difficult Times because it was really challenging and hard...so for anyone going through anything, I hope you can find even just ONE USEFUL NUGGET.

I saw this quote on Instagram over the weekend and it sums up exactly how I feel, "I know as a woman I'm supposed to be afraid of getting older but I love this shit so much. Every year I sink deeper into this bath of unapologetic realness and it's amazing." -Bunmi Laditan (@HonestToddler)

So enjoy the episode, share it up if your people could use it too and as always, thanks for listening!

xo, E