In this episode, Caverly leads a short guided meditation that emphasizes the theme of unity and the absence of hierarchy among individuals. The meditation invites listeners to connect with their hearts, acknowledge their own presence, and express gratitude for their existence. Caverly's gentle guidance encourages participants to embrace their feelings and cultivate kindness and care within themselves, reinforcing the idea that simply saying 'yes' and 'thank you' can be a powerful form of prayer and mindfulness practice.