*** Show Notes ***

DEVON’S WORKOUT PLAN - 3X a week

Warm Up (5 minute treadmill walk)

2-3 Circuits:

Squats (10-15 reps)

Pushups (10-15 reps)

Plank (at least 15 secs)

Jumping Jacks (10-15 reps)

Lunges (10 per leg)

Lying Hip Raise (10-15 reps)

Cool Down (Stretching)