Weekly Buddy Time

Weekly Buddy Time

By Hoots MediaNutritionEducationSelf-ImprovementFitness
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Weekly Buddy Time episodes

  • Ep.157 – How you have the Best Day Ever
    Episode Notes

    Stacy talks about a nightmare dentist visit, and twenty minutes later she and Devon recap November and plan for December.

    • Maryland Orange Crush Cocktail | The Beauty Blotter
    • Clingmans Dome - Great Smoky Mountains National Park (U.S. National Park Service) (nps.gov)
    • Seven Islands State Birding Park — Tennessee State Parks (tnstateparks.com)
    • Sharp's Ridge Veterans Memorial Park - City of Knoxville (knoxvilletn.gov)
    • Fort Dickerson Park | Knoxville's Urban Wilderness (visitknoxville.com)
    • Fort Dickerson’s Civil War Earthen Fort and Turquoise Quarry | Fernweh (fernwehtun.com)
    • Exercise | ijams
      • 58 min
    • Ep.156 – WBT Does the Great Thanksgiving Listen
      Episode Notes

      Devon and Stacy participate in the Great Thanksgiving Listen by interviewing their families and sharing their stories for Weekly Buddy Time.

      • National Day Of Listening-Things Everyone Should Know! (nationaldaystoday.com)
      • The Great Thanksgiving Listen – StoryCorps
        • 57 min
      • Ep.155 – Knights of the Round Table Meet Daytona 500
        Episode Notes

        Stacy and Devon have a good conversation about how to have good conversations.

        • Tips For Better Conversations, From A Pro - Life Kit (pca.st)
        • Blends - NPR Coffee Club
        • Speaking of Race - Celeste Headlee
        • Try Grayscale Mode to Curb Your Phone Addiction | WIRED
        • A Trouser Rabbit Hole - It's a Thing 180 - It's A Thing (pca.st)
        • When Oversharing Turns into Trauma Dumping, and How to Stop (verywellmind.com)
        • What is trauma dumping? When venting becomes toxic and damaging (usatoday.com)
          • 1 hr 9 min
        • Ep.154 – Vodka and Gatorade is the Miracle Cure (Fixed)
          Episode Notes

          Stacy and Devon always talk about what they are drinking; tonight, they'll talk about why they are drinking.

          • Milagro Tequila
          • Amazon.com : Mocktails Uniquely Crafted Alcohol Free Vida Loca Mockarita, 6.8 Fluid Ounce (Pack of 4) : Grocery & Gourmet Food
          • Sorting out the health effects of alcohol - Harvard Health
          • Drinking too much alcohol can harm your health. Learn the facts | CDC
          • 6 Surprising Ways Alcohol Affects Your Health — Not Just Your Liver – Cleveland Clinic
          • How much alcohol is too much? The science is shifting. - Vox
          • Alcohol: Balancing Risks and Benefits | The Nutrition Source | Harvard T.H. Chan School of Public Health
          • A cleanse won't detox your body -- but here's what will | Body Stuff with Dr. Jen Gunter - YouTube
          • The 6 Best Hangover Cures (Backed by Science) (healthline.com)
          • The Leap - This American Life
            • 55 min
          • Ep.153 – Yoga for your home
            Episode Notes

            Challenge: watch Get Organized with The Home Edit and Tidying Up with Marie Kondo on Netflix and compare! AKA -- Devon gets TOTALLY OBSESSED and watches ALL THE EPISODES of BOTH SHOWS.

            • Segway - Wikipedia
            • Watch Get Organized with The Home Edit | Netflix Official Site
            • Watch Tidying Up with Marie Kondo | Netflix Official Site
              • 1 hr 4 min
            • Ep.152 – Who actually drinks the IPAs?!
              Episode Notes

              Review episode! Also, Stacy threatens people with cutlery -- Baltimore is not ready for her.

              • Octoberfest - Harpoon (harpoonbrewery.com)
              • Biarritz | Orange Amaretto Rooibos Tea | August Tea — August Uncommon Tea | Luxury Flavored Loose Leaf Tea and Teaware
              • Federal Hill Neighborhood Guide | Visit Baltimore
              • (9) Harry's Restaurant & Bar of Locust Point | Facebook
              • Dr. Rick Hanson: The Neuroscience of Lasting Happiness
              • Guided Meditation for Everybody - About Headspace
              • Headspace Guide to Meditation | Netflix Official Site
              • Headspace Guide to Sleep | Netflix Official Site
              • The former monk who runs a $100m meditation firm - BBC News
              • Andy Puddicombe: All it takes is 10 mindful minutes | TED Talk
              • How the mRNA vaccine works
              • Clingmans Dome in the Smoky Mountains - CaddyWampus Life
                • 1 hr
              • Ep.151 – Diversion Cupcakes
                Episode Notes

                Let's talk about stress bay-bee, let's talk about you and me, let's talk about all the good things and the bad things stress can be...

                • Psychocandy | Roasted Pumpkin Caramel Rooibos | August Tea — August Uncommon Tea | Radically Different Loose Leaf Tea and Luxury Teaware
                • Understanding the Difference Between Good and Bad Stress - MIBluesPerspectives
                • 8 Deadly Myths About Stress | Psychology Today
                • 4 Benefits of Stress You Didn’t Know About (healthline.com)
                • Researchers find out why some stress is good for you | Berkeley News
                • Is stress good or bad? It’s actually both - BBC Worklife
                • Embracing stress is more important than reducing stress, Stanford psychologist says
                  • 48 min
                • Ep.150 – Feud is Fool
                  Episode Notes

                  Is "fat" bad? Is it possible to be healthy and "overweight"? Stacy and Devon talk about what a bunch a rubbish the BMI scale is, and Devon shares her complicated relationship with food and health. Also, it might be time to find a new therapist.

                  • Glamour City — Katie Gentner
                  • Topo Chico Agua Mineral | Sparkling Mineral Water (topochicousa.net)
                  • Crafty HQ Draft and To Go Menu — Crafty Bastard Brewery
                  • Weight: Is Fat Unhealthy? - Science Vs | Podcast on Spotify
                  • Home | Maintenance Phase (wixsite.com)
                  • Your Fat Friend
                  • What We Don't Talk About When We Talk About Fat - out November 17! — Your Fat Friend
                  • Health at Every Size | National Geographic Society
                  • The Health at Every Size Paradigm and Obesity: Missing Empirical Evidence May Help Push the Reframing Obesity Debate Forward (nih.gov)
                    • 1 hr 3 min
                  • Ep.149 – The Wag Walker
                    Episode Notes

                    Stacy shares her stories about moving to new cities in pursuit of her dreams, and Devon talks about being a coward.

                    • CRB | Home Page (clinchriverbrewing.com)
                    • BEER PAGE – National Bohemian
                    • Ravens Mascots | Baltimore Ravens – baltimoreravens.com
                    • MFA Creative Writing and Poetics - Naropa University
                    • Gayborhoods | Two Headed Girl (transistor.fm)
                      • 52 min
                    • Ep.148 – Tall Dark Stranger
                      Episode Notes

                      Stacy and Devon talk about how they did (or did not) run and do creative stuff in September, and then set focuses and promises for the coming month.

                      • Amazon.com: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence: 9780385347310: Hanson PhD, Rick: Books
                      • Headspace Guide to Meditation | Netflix Official Site
                        • 50 min

                      About Weekly Buddy Time

                      From the publisher's feed

                      Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 568 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and…