In this episode I am very lucky to be joined by the awesome Scott Stevenson, Scott is an exercise physiologist (PHD) and has coached several bodybuilders across the globe, he has over 30 years of gym experience & has formed the training approach 'Fortitude Training'.

Please check out and follow Scott's work and also Granite Supplements.

Facebook: https://www.facebook.com/scott.stevenson.927

Instagram: fortitude_training https://www.instagram.com/fortitude_training/

Website and articles / interviews: http://drscottstevenson.com/books-articles--interviews.html

Forum: http://drscottstevenson.com/forum/portal.php (also available via www.integrativebodybuilding.com)

Email: [email protected]

Granite Supplements - https://granitesupplements.eu (Discount code - sstevenson10 = 10% off products)

Articles mentioned in this episode -

Peri-Workout Nutrition - https://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-peri-workout-recovery-supplementation-part-1/

Mental Imagery Techniques -

https://www.elitefts.com/education/mental-imagery-techniques-can-they-make-you-bigger-and-stronger/

Timestamps for this episode -

00:00 - 21:00 - An Introduction to Fortitude Training & Scott's Background.

21:00 - 27:00 - When you should 'Cruise' after a 'Blast' and what feelings to look out for in this situation.

27:00 - 40:00 - Intensity in your training & why it matters.

40:00 - 53:00 - Training For Natural vs Enhanced Athletes & Scott's advice for younger people coming up in the sport.

53:00 - End - Optimising Peri-Workout Nutrition.

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For coaching with myself -

Contact - [email protected]

Website - www.madebymorriscoaching.com

Thank you very much for listening and see you guys in the next episode!