The coaches and I give you some useful tips on how to measure the intensity of your sessions.

Ep29. How hard should we train to see results?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.

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Ep29. How hard should we train to see results?

Ep29. How hard should we train to see results?