Complete Health Rewire Podcast

By Juggy Sidhu

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical ch... more

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FAQs about Complete Health Rewire Podcast:

How many episodes does Complete Health Rewire Podcast have?

The podcast currently has 41 episodes available.

Complete Health Rewire Podcast episodes:

October 30, 2025 Weekly Rewire- The food pyramid and how I got it all wrong with nutrition!
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13min
March 14, 2022 Ep39. 51 year old Sony lost 50+ cm of body fat, 22kg of weight & finally got into size 32 inch trousers! Here is his story...
In this episode, we delve into Sony's journey and how he completely transformed his body through making significant improvements.
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41min
February 28, 2022 Ep38. Should you get a fitness tracker and can it help you lose weight?
In this episode, we delve into the various gadgets that help track fitness and discuss whether they are a useful component for a weight loss journey.
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13min
February 14, 2022 Ep37. What happens when you increase your protein and can you adapt?
In this session, we discuss the benefits of increasing your protein intake and adapting to changes.
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8min
January 31, 2022 Ep36. How to navigate a busy gym and still smash your training session!
The coaches and I give you some tips for when the gym is busy and how to ensure that the quality of your session is not affected.
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9min
January 17, 2022 Ep35. Vegetarian, Pavan dropped 30lbs & 62cm of body fat.
Join us to see how Pavan underwent a crazy transformation whilst being a vegetarian!
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28min
January 03, 2022 Ep34. Gut health, the science, the myths and the practical steps to improve!
In this session we will be discussing gut health: what is real and what is fake, as well as things you can do to improve it.
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11min
December 27, 2021 Ep33. How can you eat out at a restaurant and still progress with your health and wellbeing?
We often feel that we have ruined our progress after one day of eating out. This will not happen!
The coaches and I give you some useful tips so you can maintain your progress without over-restricting yourself.
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8min
December 20, 2021 Ep32. Beyond Fat Loss...
The coaches and I discuss the goals we should set ourselves for the long term after a fat loss phase. We also explain how nutrition, training and recovery might evolve over time.
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14min
December 13, 2021 Ep31. 5 Strategies to avoid food cravings and comfort eating
The coaches and I provide you with some ways to alter your food habits so that you can avoid unnecessary snacking.
In addition, we share non-food related methods to minimise comfort eating.
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14min

FAQs about Complete Health Rewire Podcast:

How many episodes does Complete Health Rewire Podcast have?

The podcast currently has 41 episodes available.