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Complete Health Rewire Podcast
Complete Health Rewire Podcast episodes
- 13 min
- Ep39. 51 year old Sony lost 50+ cm of body fat, 22kg of weight & finally got into size 32 inch trousers! Here is his story...In this episode, we delve into Sony's journey and how he completely transformed his body through making significant improvements.41 min
- Ep38. Should you get a fitness tracker and can it help you lose weight?In this episode, we delve into the various gadgets that help track fitness and discuss whether they are a useful component for a weight loss journey.13 min
- Ep37. What happens when you increase your protein and can you adapt?In this session, we discuss the benefits of increasing your protein intake and adapting to changes.8 min
- Ep36. How to navigate a busy gym and still smash your training session!The coaches and I give you some tips for when the gym is busy and how to ensure that the quality of your session is not affected.9 min
- Ep35. Vegetarian, Pavan dropped 30lbs & 62cm of body fat.Join us to see how Pavan underwent a crazy transformation whilst being a vegetarian!28 min
- Ep34. Gut health, the science, the myths and the practical steps to improve!In this session we will be discussing gut health: what is real and what is fake, as well as things you can do to improve it.11 min
- Ep33. How can you eat out at a restaurant and still progress with your health and wellbeing?We often feel that we have ruined our progress after one day of eating out. This will not happen!The coaches and I give you some useful tips so you can maintain your progress without over-restricting yourself.8 min
- Ep32. Beyond Fat Loss...The coaches and I discuss the goals we should set ourselves for the long term after a fat loss phase. We also explain how nutrition, training and recovery might evolve over time.14 min
- Ep31. 5 Strategies to avoid food cravings and comfort eatingThe coaches and I provide you with some ways to alter your food habits so that you can avoid unnecessary snacking.In addition, we share non-food related methods to minimise comfort eating.14 min
About Complete Health Rewire Podcast
From the publisher's feed
You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical…
changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.